Allow yourself to get into a comfortable position. 
Let your body sink into whatever it is that you are sitting on
And just feel your body relax
And loosen 
Allow all of the muscles to just
Let go now… 
And sink gently and easily down 
Feeling your body sinking
As your mind starts to drift away
Focusing on my words
More and more deeply
You can leave your eyes open 
And watch the spiral
Or simply allow your eyes to close
When ever you would like
Just letting my words slide deeper
And deeper
Into your mind. 
And as you relax
Into my words
Simply allow the world around you
To fade away. 
Slowly disappearing
As you imagine yourself 
Walking gently and easily
Down a forest path. 
Just listen to the trees 
Rustling as you walk
Feeling the breeze through your hair
As you gently take step
After step
Feeling the unevenness of the ground
The leaves and branches
Snapping and cracking
Beneath your feet. 
You can hear the birds singing
Softly through the forest
As you take step by step 
And sink deeper and deeper
Every step helps you to slide further and further down
Letting everything go 
And letting the world around you
Becoming more and more vivid. 
And as you walk
Deeper and deeper
Into the forest
So occupied with putting one foot
In front of the other
And simply relaxing in the woods
You don’t really notice
The birds all stop singing. 
A few of them even fly away. 
It doesn’t really cross your mind
What might have startled them. 
Instead you simply keep walking
Deeper and deeper into the forest. 
Step by step. 
The entire forest grows silent
All except for the sound of the leaves
Rustling in the breeze
...
And something else
Something hidden…
Beneath the sound to the rustling leaves
A different kind of rustling
Slow and methodical 
Moving closer and closer to you
As you walk you get a strange feeling
Washing through your body
The hair on the back of your neck stands up. 
Just a bit
And you feel as if…
You are being watched. 
Something distant…
In the forest
Locking it’s eyes on you. 
Moving closer and closer. 
As you scan through the forest…
You can’t tell which direction it’s coming from
The feeling of being watched
Seems to Comes from any direction, 
but where you are looking.
The more you look around, 
The more the feeling seems to get closer and closer
But still not able to pinpoint exactly where it is coming from…
And then
As if all at once
The feeling completely fades away
You feel calm and safe
As if there was nothing there at all.. 
As if there was never… 
Anything there to begin with. 
You start to walk 
Back down the path
Feeling… strangely calm
Sure that it was all
Just in your head…
Just in your mind…
And feel yourself taking
Step… after step…
As you walk calmly 
And softly through the forest
Hearing the rustling of your feet
As you walk…
And it’s soft echo
Off to your side. 
Only you realize…
That isn’t an echo. 
You stop and turn 
Looking to your side. 
Into the trees
And something catches your gaze
Something… pulls you in
You can feel yourself
Being held in place…
Not physically
But mentally…
As if your thoughts are unable to move
Unable to make you more
You stare helplessly out
Into the forest
As you again feel 
Like something is watching you. 
Something big
Something moving closer and closer
You feel your body tensing a bit
But you still can’t form the thoughts you need
The thoughts of running away. 
They simply slip from your mind
Before you can even think them… 
You become aware something
Moving closer and closer to you… 
You hear it rustling through the leaves all around you
And then finally you see it… 
Hidden in shadow
A pair of eyes moving towards you.
The eyes appear to be swirling with colors. 
Shifting from yellow
To green
To purple
Every shift draws you in 
Deeper and deeper
Your body still wants to move
It wants to run 
But your mind is being drawn in
Deeper and deeper. 
The longer you look the more you feel it
Slowly and easily…
Turning your mind off. 
Making you blank 
And helpless
You struggle to try and resist. 
Struggle to break away … 
And then it happens. 
Your hear your mind simply 


PING


As everything fades away
You feel yourself smiling just a bit
So relaxed and calm
Your body slumps and relaxes
As you finally see the head 
Move out of the shadows. 
A massive snake
With it’s deep hypnotic eyes
Swirling into yours. 
Keeping you deep and relaxed
Deep and calm
You feel the snakes tail
Sliding along your body 
Up to your chin. 
And start to lead you… 
Lead you through the forest. 
Relaxed and peaceful
Grinning happily
You easily follow the snake 
Step by step
Deeper and deeper
Every step helps you sink even faster
All the while seeing the snakes eyes
Staring into yours
The colors swirling and spinning. 
You're barely aware of the snake's tail…
Gently sliding under your feet
So you begin to walk on the snakes body
Every step pulling you higher and higher
Into the trees
As you simply walk along the massive snakes body
Step by step
Again and again
Going deeper and deeper… 
You feel the snakes body 
Bouncing softly under your feet
Every step makes your body bounce
More and more
Feeling your arms hanging limp at your side. 
As the snake guides you up 
Into the trees
You feel your body going up and down. 
As the snake coils it body across two trees
And you walk across it’s out stretched body
But every step makes the snakes body sag
Lowering you closer
And closer to the forest floor
But then getting higher and higher
As you start to walk up 
The snakes body 
Into the next tree. 
Once you finally reach the tree top
You feel the snake tip you back. 
Your body falling along the snake’s
Warm…
Strong body. 
You feel your arms and legs relax
As the body lifts you up. 
Higher and higher. 
Then starts to coil around you. 
Very loosely at first
But then getting tighter and tighter
As tight as you would like. 
The tighter it gets
The deeper you start to fall
The closer to sleep you start to get. 
Feeling the snakes coiled body 
Completely covering your
Only your face, and your feet
Are visible
As it continues to squeeze
Tighter and tighter
Until you reach the point
Where it is as tight as you like
As tight as you want. 
You see the snakes eye staring down
Deeply into yours
And you start to see the world
Fading away. 
Hearing the snake,
Hiss soothingly… 
And gently
As your mind drifts off to sleep
Feeling your body suspended in the coils
Helpless and relaxed
The snake has you
You can feel that now 
As you drift away to sleep.. 
And as you sleep
You’ll feel the snake moving you through the trees
Coiled around you
Keeping you safe and warm
But keeping you deeply hypnotized
Deeply asleep. 
Rocking you from side to side. 
Just letting you sleep 
And drift. 
When you finally wake up
You’ll find it so easy to just take a deep breathe
And come back to reality. 
Stretching out and enjoying how relaxed and calm you are. 
Until then… 
Just sink…
Into the coils… 
And sleep…
Sleep…
Sleep…
Tight…